About Swedish Massage
Our Swedish Massage is the perfect escape from daily stress — a gentle, full-body experience designed to promote relaxation, improve circulation, and restore a deep sense of calm and well-being.
Using smooth, flowing strokes and light to medium pressure, this treatment soothes tired muscles, enhances oxygen flow, and releases built-up tension, leaving you refreshed and renewed.
What to Expect
Your therapist will use a combination of long gliding strokes, kneading, circular movements, and gentle tapping techniques. These rhythmic motions increase blood flow, reduce muscle stiffness, and stimulate your body’s natural healing response.
Warm oils and soft music enhance the calming atmosphere — helping you disconnect from stress and reconnect with yourself.
Benefits of Swedish Massage
Deep relaxation and stress relief
Improved blood circulation and lymphatic flow
Reduced muscle tension and fatigue
Enhanced flexibility and joint mobility
Boosted immune function and overall energy
Better sleep and mental clarity
Ideal For
Anyone looking to relax and unwind
First-time massage clients
Individuals with mild tension or muscle fatigue
Those needing a mood or energy boost
30 mins – £40 | 60 mins – £65 | 90 mins – £90
Frequently Asked Questions.
What is a Swedish Massage?
A Swedish Massage is a classic full-body massage technique designed to promote relaxation, ease muscle tension, and improve circulation. It involves long, flowing strokes, kneading, and gentle tapping to soothe the muscles and calm the mind.
Is Swedish Massage the same as Deep Tissue Massage?
Not quite. Swedish Massage uses light to medium pressure for relaxation and improved circulation, while Deep Tissue Massage uses firm, targeted pressure to address chronic pain and tightness in deeper muscle layers. Swedish is ideal for relaxation; Deep Tissue is more therapeutic.
What should I expect during my session?
You’ll lie comfortably on a massage table, covered by a sheet or towel. Your therapist will apply massage oil or lotion and use rhythmic, flowing movements across your body. The experience is deeply calming, and most clients drift into a peaceful state during the session.
Should I do anything to prepare before my massage?
Arrive a few minutes early to unwind, and avoid heavy meals right before your appointment. Stay hydrated both before and after your massage to help your body flush out toxins and maintain circulation benefits.