About Deep Tissue Massage
Our Deep Tissue Massage goes beyond relaxation — it targets the deeper layers of muscles and connective tissues to relieve chronic aches, muscle tightness, and built-up tension caused by stress or overuse.
Whether you’re recovering from an intense workout, struggling with stiffness from long hours at work, or simply seeking lasting relief from deep-seated tension, this treatment is designed to help you move and feel better.
What to Expect
Our expert therapists use slow, firm strokes and deep pressure techniques to release adhesions (knots) and improve blood flow to the affected areas. The focus is on problem zones such as the neck, shoulders, back, and legs — helping to restore mobility, ease pain, and enhance flexibility.
You may experience a “good pain” sensation during the session — that’s your body releasing years of stored tension and stress.
Benefits of Deep Tissue Massage
- Relieves chronic muscle pain and stiffness
- Breaks down scar tissue and adhesions
- Reduces inflammation and improves circulation
- Promotes faster muscle recovery after workouts
- Enhances posture and mobility
- Supports stress reduction and mental clarity
Ideal For
- Office professionals with neck and back tension
- Athletes and fitness enthusiasts
- Individuals recovering from injuries
- Anyone seeking deep, therapeutic relief
30 mins – £45 | 60 mins – £70 | 90 mins – £100
Frequently Asked Questions.
What is a Deep Tissue Massage?
A Deep Tissue Massage is a therapeutic technique that focuses on the deeper layers of muscle and connective tissue. It uses slow, firm pressure and targeted strokes to relieve chronic tension, improve mobility, and promote overall muscle recovery.
How is it different from a Swedish Massage?
While Swedish Massage uses light to medium pressure for relaxation, Deep Tissue Massage applies firmer pressure to address specific areas of tension and chronic muscle issues. It’s more therapeutic than relaxing and often focuses on problem spots rather than the entire body.
What should I do before and after my session?
Before your massage, stay hydrated and avoid eating a heavy meal. After your session, drink plenty of water to help flush out toxins released from your muscles, and allow your body to rest and recover.
How often should I get a Deep Tissue Massage?
For general wellness and tension management, once or twice a month is ideal. If you’re addressing chronic pain or recovering from muscle strain, your therapist may recommend more frequent sessions until balance is restored.